The Dangers and Effects of Stress

In nature, stress is meant to be a survival mechanism.   A fight or flight response that helps all mammals survive. It helps the gazelle escape the lion, drives the chimpanzee…

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Awesome Self-Care Ideas

Self-Care is important. It’s important for your happiness, your health, even your relationships. Even though you may understand this, it may be hard coming up with ways to practice a…

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How To Prioritize Self-Care

I think we all know that prioritizing yourself is important. It’s important for our mental and emotional well-being, it’s important for our health, it’s even important for our families; “you…

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