6 Steps To Control Your Emotions

Emotions are what drives us on a day-to-day basis. They control our actions, our thoughts, and our overall happiness. Sometimes, however, our emotions can get the best of us. Emotions can…

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8 Strategies To Deal With Guilt

Guilt stems from inflicting pain and hurt on others or FEAR of inflicting pain on others. Proportionate and disproportionate guilt respectively.  If you are constantly struggling with something you either did…

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