Overcome Hopelessness: 5 Powerful Strategies
Do you find yourself thinking that things just will never work out for you? Maybe you feel you can never compete or you’ll never be happy. If you feel misery, despair and sadness, you are not alone. We’ve all been there before at varying levels. No matter how hopeless you may feel right now, there are things that you can do to turn things around. Here are 5 powerful strategies to overcome hopelessness.
1.) Question Why You Feel Hopeless
The first thing you should do to overcome hopelessness and despair is to question it. Question the belief that you’ll never have a great relationship. Could that really be true? Do you think that maybe you might be wrong when you think you’ll never be happy? The idea here is to create doubt in your mind about your hopelessness. Maybe, just maybe, your feelings of misery and anguish are unfounded after all. There is hope.
2.) Get Out Of Your Comfort Zone To Overcome Hopelessness
People who feel hopeless think that they’ve tried everything already and nothing will ever work. That is far from the truth. Even though you may have failed many times or become victim to the same pattern, you haven’t tried everything. All you have to do is look at the things you are afraid to do. What types of things are way out of your comfort zone? Maybe it’s public speaking. Maybe it’s joining a group or being in social settings. Here is your chance to break out of that comfort zone. Take an acting class. Join a group you’ve never imagined joining. By doing this, and facing your fear, you are injecting a little bit of excitement back into your life. You’ll also soon discover that you will begin to grow as a person in ways you’ve never thought. You’ll begin to see things from a different perspective and that will help you overcome hopelessness.
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3.) Write Down All The Things You Are Grateful For
Gratitude is a great strategy to overcome hopelessness and also increase the happiness in your life. When feeling hopeless, people will adopt constant negative thinking and latch on to anything that causes them heartache and misery. Break this habit by practicing gratitude. Every day, write down all the things you are grateful for. Keep a journal by your bed and force yourself to think about the things that bring you joy and happiness. If you can’t find anything, try harder. After all you are alive and breathing. That is at least something to be grateful for.
4.) Take Responsibility For Your Own Happiness
Now it’s time for me to give a little tough love. If you think that other people, things, or circumstances are responsible for making you happy or sad, you are 100% dead wrong. YOU and only you are responsible for your own happiness. Do not place your feelings and your internal well-being in the hands of others. It may be a tough pill to swallow but it’s true. You are in the driver’s seat when it comes to your life, so take control and do something about it. Visiting this site is a great start. Continue to study, learn and improve your thinking and your habits.
5.) Overcome Hopelessness With Support
One thing for certain is that you aren’t alone. Even if you can’t think of anyone that will be there for you, remember you got me. Being in the company of friends and people who care is a great way to bring hope back into your life. There are also plenty of support groups on just about every issue.
You don’t have to keep feeling sad and hopeless. There truly is light at the end of the tunnel. You just have to make a little bit of effort and a great way to do that is by using these strategies.