People pleasers put everyone else's needs and wishes before their own. It's difficult for them to say "no" because their own worth and value is tied to how much they …
Do you want more balance in your life? The Wheel of Life Worksheet also called the Life Balance Wheel is an excellent self-improvement exercise that will help you discover life …
Friends are supposed to be there for you no matter what. To give you support when you need it, to be a great sounding board, and to call you out …
We all need to relax and treat ourselves every once in a while. It's good for our happiness. Make an effort to schedule some "me" time every month. If you …
Self-Care is important. It's important for your happiness, your health, even your relationships. Even though you may understand this, it may be hard coming up with ways to practice a …
Many of us let guilt, lack of time, commitments and responsibility get in the way of taking care of ourselves. Yes it's okay to be committed and take care of …
