Passion is like a wave. Sometimes it’s strong and powerful and other times it’s nothing more than a ripple. This is okay. There is this false idea that if you are truly passionate about something, it’s strong in your mind […]
We are constantly surrounded by negativity. From the daily news to stresses at work, to what we see on social media, it’s easy for us to develop a negative attitude. Being negative keeps us stuck in life and prevents us […]
It is not uncommon to get upset over things that do not really matter. It happens to us all. Maybe you had a bad day and your husband not putting his dishes away pushed you over the edge. Perhaps your […]
Most people only express gratitude every so often. Usually when something is done for them, and even then it can be less than sincere. When you express your thanks this way, you miss out on the many benefits of gratitude. […]
Practicing gratitude has many benefits. It increases your self-esteem, improves your relationships, helps you get through trying times and so much more. This is why incorporating gratitude into your daily routine is a must if you want to live a […]
We all worry, it’s a normal human process. Parents worry about their kids’ safety and paying the mortgage. Kids worry about school and fitting in. No one is immune and we all worry about different things at different points in […]
When we want to be inspired, we know the usual places to find it. Speakers, blogs, podcasts, music, social media, YouTube videos, etc. are all great sources of inspiration to keep us on track and motivated. There are some other […]
Right now it is a COVID world. Because of this, there is a spike in depression and other mental health conditions. Unfortunately, COVID doesn’t look like it’s going anywhere soon so we must be aggressive and proactive in cultivating a […]
Life can get overwhelming. With the daily grind of everyday life on top of world-wide stressors, things can feel too much. It’s important that when feeling overwhelmed with life, you take proactive steps to relieve stress, instead of feeling sorry […]
Finding inner peace is extremely important these days. More and more people are suffering from higher levels of anxiety, depression, and stress than ever before. The CDC says that the prevalence of anxiety disorder were three times higher in June […]
