Overcoming Insecurity – 10 Effective Strategies
No one is immune to insecurity. We are all flawed in some way. The difference is the type of flaws we have and how we handle them. Some people obsess…
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Stand Up For Yourself – 7 Powerful Tips
Letting people take advantage of you can cause stress, anxiety, and frustration. In some cases, it can lead to depression, hopelessness, and lack of control in our own lives. Every…
Read MoreOvercome Failure and Stay Positive – 6 Steps
Failure happens to the best of us. It’s inevitable that it will happen. It doesn’t matter how hard you work, how prepared you are, or how positive you are, one…
Read MoreBe Kind To Yourself – 7 Easy Habits
When things are going great, it’s easy to be kind to yourself. We have higher levels of self-esteem, self-value, and self-worth when we experience success. When we suffer from failure,…
Read MoreKeep Your Spirits Up During COVID – 4 Quick Strategies
Right now it is a COVID world. Because of this, there is a spike in depression, and other mental health conditions. Unfortunately, COVID doesn’t look like it’s going anywhere soon…
Read MoreBe Kind To Yourself Quotes – 50 Best
Of all the people in the world that deserve your love and kindness, you deserve it most. Use the following be kind to yourself quotes to inspire you to treat…
Read MoreFeeling Overwhelmed With Life – How To Deal
Life can get overwhelming. With the daily grind of everyday life on top of world-wide stressors, things can feel too much. It’s important that when feeling overwhelmed with life, you…
Read MoreFinding Inner Peace – 8 Smart Strategies
Finding inner peace is extremely important these days. More and more people are suffering from higher levels of anxiety, depression, and stress than ever before. The CDC says that the…
Read MoreHoliday Anxiety – Staying Sane Around Family
The holiday season is here and as many of us know, it’s also a time of stress and anxiety. Particularly when it comes to family. Not every family gathering is…
Read MoreStop Feeling Sorry For Yourself – 10 Tips
When things don’t go according to plan or we have a series of setbacks, it’s easy to feel sorry for ourselves. All we have to do is put our heads…
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