The Dangers and Effects of Stress

In nature, stress is meant to be a survival mechanism.   A fight or flight response that helps all mammals survive. It helps the gazelle escape the lion, drives the chimpanzee…

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Self-Discipline in 5 Steps

Have you ever gone to eat with a friend and when they ordered a salad and you thought, “I wish I had the willpower and self-discipline that they do?” Or…

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20 Popular Happiness Quotes

Happiness quotes are essential to keep a positive attitude. You should collect your favorites and make it a habit to look at them from time to time.  Here are 20…

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