5 Simple Tips To Overcome Social Anxiety
Does the idea of meeting new people, sharing yourself with the world or visiting new places sound intimidating? If yes, then chances are quite high you may be suffering from social anxiety. This condition can keep you from realizing your full potential and enjoying life to the fullest.
Although it is pretty common to feel anxious about new challenges and unknown situations, the problem sets in when anxiety begins to interfere with your day-to-day life and when it starts to take a toll on your social interactions. The great news is that you can learn to overcome social anxiety and start living life to your full potential. Here are 5 simple tips on how to overcome social anxiety that will help you live a happy, fulfilling life.
1. Challenge Your Anxious Thoughts
In many cases, social anxiety is a result of having thoughts that aren’t based on facts. One of the easiest ways to overcome these thoughts is by analyzing them and challenging them. Make a habit of questioning the thoughts and scenarios that are giving you anxiety and you’ll discover that 99% of the time they aren’t even based in reality. For instance, will people really laugh at you if you speak at the podium? Will that person really think you are a loser if you go up and talk to them? Most likely not. It’s not worth being anxious about something that is not based on fact.
2. Confront Your Fears
The more you avoid your fears, the worse your anxiety will become. The best way to handle social anxiety is by facing your fears head-on. Do what you fear the most. If you are normally anxious about going to new places, for instance, make a point of visiting as many new places as possible. If you have anxiety about hitting the gym and being around other gym goers, go to the gym every day. The more you do it, the more that fear will chip away. Set yourself free of fear by facing it.
Suggested Reading: 3 Tips To Overcome Fear
3. Expand Your Social Circle
Expanding your social circle can dramatically help you overcome social anxiety. Most people who have anxiety issues find it very difficult to make new friends. This lack of friends then feeds back into your social anxiety. Break this cycle by getting out there and meeting people. You don’t have to immerse yourself in settings that make you uncomfortable at first. Take baby steps instead. Find Meetup groups with similar interests. At least then you know you have something to talk about. Start showing up at social gatherings you are invited to. Do what you can to expand your social circle. The goal is not to make a ton of best friends, but to meet new people and socialize!
4. Use Positive Affirmations
Replace those negative, anxious thoughts with positive thoughts. If you find yourself thinking negatively about an upcoming event, for instance, recite a positive affirmation that challenges those negative thoughts.
- “I can accomplish anything I want in life.”
- “I am interesting and people love me.”
- ” I easily make friends.”
5. Try Relaxation Techniques
Numerous studies have shown that relaxation can help you cope with social anxiety and help you combat feelings of fear. It can also stop your body from overreacting to worry and stress which wreaks havoc on your whole body. Try relaxing your mind before new social situations or meeting new people. Some of the best relaxation techniques that can help you overcome social anxiety include yoga exercises and meditation. Don’t wait until a stressful situation arrives. Include these relaxation methods into your daily routine.
It is not easy to overcome social anxiety and it takes time. These 5 tips are a great place to start and if you stick with them, you will conquer your fear of social interaction.