Here are some great affirmations for improving body image. If you struggle with the way you look, then you must first begin changing the way you think. It starts by quieting that inner critic that says you are ugly, fat, and will never be attractive. A great way to silence that inner critic is by using affirmations. Say these affirmations every day consistently to improve your body image and repeat them over and over in your mind or out loud when that voice in your head says you aren’t good enough.
20 Affirmations For Improving Body Image
I love how good my body feels when I exercise.
My body is healthy, my mind is brilliant, my soul is tranquil.
I am deserving of love just the way I am.
My eyes reflect the beauty of the world around me.
I am comfortable and confident in my own skin.
I have an abundant supply of energy.
If you know someone who could use these affirmations for improving body image, share one or two with them.
I am in tune with my body’s needs.
I love my body because it’s mine.
My body is a gift and I cherish its abilities, great and small.
I have a positive attitude towards my body.
I naturally love and accept my body.
My opinion of myself is the only one that counts.
I deserve to be confident and happy.
I am thankful for all the parts of my body that function correctly.
As you say these affirmations, say them with power and emphasis as if they are already true. Even though you don’t believe them now, act as though you do. In time, you will begin to believe.
Today I let go of self-criticism.
I honor my body with healthy, nourishing foods.
I take care of my body and it takes care of me.
My body is peaceful, healthy, and happy, and so am I.
I treat my body as a temple.
I am surrounded by people who encourage me to be healthy.
Take one, a few, or all of these affirmations for improving body image and use them daily to change your thinking about your body. Remember, improving your body image starts by quieting that inner critic. Don’t let it run your life.